JC Skaggs is a yoga teacher and entrepreneur in Los Angeles. He has been vegan for more than six years and has a passion for herbalism and especially for Ayurveda, yoga's sister science of eating and daily routines in alignment with one's unique constitution. His mission in writing is to empower people to improve their health and in turn their planet's health. His favorite publication other than The Beet is Yale Environment 360.
The Simplest Thing to Do to Improve Your Mood and Health Today
The simplest thing you can do to help your mood and overall health is to get outside. That's the message of several studies that found that early morning sunlight can help reset the body's natural circadian rhythms, allow you to get better sleep, and have more energy...