Exercise

Looking for a place to walk in Schenectady? Look no further than AllTrails!

Whatever gets your butt off the couch, health experts everywhere agree that doing some form of exercise is crucial for a long and healthy life. What do New Yorkers prefer?

Three more days, and we say goodbye to 2021! Yippee! On January 1st, will you have your list of New Year's resolutions all set that you will try to keep? Or are you like me? Make a list and attempt! If you have your list of resolutions and keep them, that is fantastic; if not, you are not alone...

Coming up on June 24 and June 27, Mark Patrick Seminars and Townsquare Media are holding two seminars surrounding proven methods to lose weight fast.

Here are 5 things you can do on a daily basis to get you in a routine and increase your physical activity

How to START & KEEP your New Year resolution!! By Nick Sorrenti To begin, I think it's safe to say that after all of the end of the year holidays such as Thanksgiving and Christmas, we all try to make a New Years resolution to lose those extra pounds and begin having a healthier type of lifestyle. Ho...

So if this big guy can manage to work and get a workout in then I guess I have no more excuses.  This could be the new craze...The Walrus Workout.

Ladies!  This may be all the incentive you need to get on that treadmill, bike, or elliptical.  I know I'm going to see what happens on mine when I get home.  Why didn't anyone think of this earlier?

The Norwich YMCA has begun its popular 12 week program, “The Better You Challenge”, in which people of all ages can become healthier and lose weight by using all the equipment available at the Norwich YMCA.

Many people say they don’t work out because they simply don’t have the time. If you’re one of them, your favorite excuse may have just fallen by the wayside — a new study shows just 30 minutes of daily activity is enough for weight loss.