Try the ‘Puppy Paws’ Method the Next Time You Have Trouble Sleeping
Picture this: a cozy, swaddled feeling, just like a puppy. That's the essence of a new sleep trick taking social media by storm.
Health
Tattoo Ink Contaminated With Scary Disease-Causing Bacteria Recalled
The bacteria can cause illness that may be mistaken for an allergic reaction.
How to Hack Your Happy Hormones Easily
The daily grind can weigh heavy on the spirit, yet simple actions can spark real happiness in our lives.
5 Reasons Your Brain Needs You to Stop Unnecessary Complaining Right Now
Imagine your brain prioritizing negativity over positivity. Sounds wild, right? It turns out our daily complaints can shape our thoughts in surprising ways. What's your brain's default screensaver?
Why You Should Do Push-Ups or Planks Daily (Even if You Do Nothing Else)
As you age, every little effort counts. Discover how pushups and planks can become your daily allies in staying fit and strong. Just a few seconds to a couple minutes is all it takes.
New York SNAP Benefits May Soon Be Majorly Restricted
Some major changes could be coming to the SNAP program that would affect many New York residents.
3 Great Reasons Why You Should Hum a Little Bit Every Day
Yes, humming is one of your superpowers.
Why Showering Before Bed Is the Best Nighttime Ritual You Can Do
Your body and mind will thank you.
6 Foods Scientifically Proven to Calm Anxiety Even Before It Starts
Meanwhile, what did you drink today?
Best ‘Color’ to Listen to for Improving Sleep, Focus, Memory, or Anxiety
There's more than just white noise, now.